Music Therapy for People with Disabilities

This month our focus is on complementary therapies for those with disabilities. The definition of complementary therapies refers to medical practices used to supplement traditional medicine.   There are many types of complementary therapies including, herbalism,...

Useful Online Resources for Caregivers

Caregiving may be one of the most important and challenging roles you will ever take on in your life. To help you be more informed and prepared we have provided a list of reliable resources. We hope these resources help you take the best possible care of both yourself...

Caregiver Journaling

As a caregiver, journaling can be an extremely beneficial self-help tool. Many people may initially think that they don’t have time to commit to journaling (your lives are already too busy!)  but it really can be simple process. Journaling doesn’t have to take a lot...

Relaxation Techniques for the Caregiver

When you are a caregiver, you are probably dealing with two primary challenges: you are stressed out and you have very little time for yourself. This can be a vicious cycle!. You can’t combat  stress when you don’t have time for stress relief.   Many people have...
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